Taking Control: Prioritizing Your Health With Stephanie Palmer

Stephanie Palmer

Stephanie Palmer is a certified health and wellness coach and author of the book NEXT!: How to Keep Moving Toward Happiness With One Word. For the last four years, she has dramatically improved her quality of life by embracing and cultivating a healthy lifestyle. The positive changes in her life fueled her desire to assist others in becoming their healthiest selves.


With her faith and the support of her husband, children, family, and friends, Stephanie took responsibility and created the life she had always wanted and hoped for. Losing weight and getting rid of some health issues is why she began her journey. But shortly after that, she realized that creating healthy habits and teaching others to try and learn those habits became her real passion. It all starts with your NEXT decisions, choices, and thoughts, and if you want to find your happiness, keep making the NEXT positive ones.


tune in

Here’s a glimpse of what you’ll learn: 


  • Stephanie Palmer shares her inspiration behind writing NEXT!: How to Keep Moving Toward Happiness With One Word
  • Finding passion and purpose in life after years of searching
  • Stephanie’s weight loss journey to developing positive, healthy habits
  • Role of community and support for maintaining a healthy lifestyle
  • Stephanie talks about her health coaching and weight loss program
  • Advice for those uncertain about advancing their health journey

In this episode…


If you're feeling sluggish and dealing with health issues, it's time to take control of your life and start focusing on your well-being. Delaying the adoption of healthy habits can lead to grave consequences. Hence, it is fundamental to start making positive changes to ensure a successful and fulfilling life.


The good news is that you don't have to embark on this journey alone. Stephanie Palmer, a published author and expert in weight loss and healthy lifestyle coaching, recommends consulting a health and wellness coach. A professional coach can help you develop healthy habits, ensure accountability, and assist you in achieving your weight loss and health goals. Remember, your health should be a top priority, and with dedication and commitment, you can achieve your health and wellness objectives.


In this episode of The Power of Authority Spotlight, Michelle Prince welcomes Stephanie Palmer, a certified health and wellness coach, to discuss how she helps people live a healthy lifestyle. Stephanie shares her inspiration behind writing NEXT!: How to Keep Moving Toward Happiness With One Word, her weight loss journey to developing positive, healthy habits, and her health coaching and weight loss program.


Resources mentioned in this episode:


Sponsor for this episode...


This episode is brought to you by Performance Publishing.


At Performance Publishing, we provide top-quality, comprehensive book publishing services for soon-to-be authors. 


Led by best-selling author Michelle Prince, the Performance Publishing team has helped hundreds of people realize their dream of becoming an author.


As a partner publisher, we can offer you more than just expert guidance — we want to make sure you get the book of your dreams and reap the rewards. 


To learn more about Performance Publishing, go to performancepublishinggroup.com

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Written By

Michelle Prince

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