Wake Up to Success: The 5 AM Miracle With Jeff Sanders

Jeff Sanders

Jeff Sanders is the Founder and CEO of 5 AM Miracle Media, a podcast production and consulting company. He is a motivational speaker and productivity expert, empowering professionals and high achievers to control their time and maximize their day before breakfast. The Founder of The Rockin' Productivity Academy, Jeff is also the author of The 5 AM Miracle and The Free-Time Formula and hosts The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the self-improvement and business categories. He is recognized for his passion for personal development and healthy habits and is a productivity junkie and plant-based marathon runner.

tune in

Here’s a glimpse of what you’ll learn: 


  • [02:46] What sparked Jeff Sanders's interest in productivity and high performance?
  • [05:30] Insights into the speaking engagements and topics that Jeff offers
  • [07:54] Simple and proven tips to become more productive immediately
  • [13:36] The 5 AM Miracle and how waking up early can transform your day
  • [16:32] How Jeff successfully prioritizes and organizes his engagements to maintain productivity
  • [18:43] Why spending time face-to-face might be the most effective way to build your business network
  • [20:43] The FBOT strategy and how it can skyrocket your productivity

In this episode…


Have you ever felt overwhelmed by the number of tasks, wishing you could find more hours in the day? What if the secret to productivity isn't about doing more but doing less? Could simply saying 'no' be the key to achieving more?


Motivational speaker and productivity expert Jeff Sanders uncovers how simplification and focus can lead to outstanding results. He shares his journey from a job that required extreme organizational skills to creating a successful business centered around productivity and personal development. By emphasizing the need to under-plan and prioritize, Jeff reveals how saying no to the non-essential can lead to a more productive and fulfilling life.


In this episode of The Power of Authority Spotlight, Michelle Prince interviews Jeff Sanders, Founder and CEO of 5 AM Miracle Media, about transforming your daily routine to achieve maximum productivity. Jeff shares his interest in productivity and high performance, his speaking engagements, simple tips to become more productive, and The 5 AM Miracle.


Resources mentioned in this episode:


Quotable Moments:


  • "It's fun to be good at something. But also, I have a natural desire now to apply this to other areas of my life."
  • "Stop saying yes to so many things. And by default, say no."
  • "We all have 24 hours in a day. So why is it that you are radically Rockin' Productivity and other people can't?"
  • "The miracle itself is doing one thing that matters to you before the day really starts."
  • "Give it real focus, true authentic focus, and you'd be amazed at how much power is in your brain to bring out and do it better."

Action Steps: 


  1. Practice selective focus by saying 'no' to unnecessary commitments and distractions: This prioritizes your energy for high-impact tasks and reduces overwhelm.
  2. Wake up early to tackle your most important personal or professional goals: An undisturbed morning routine sets the tone for the rest of the day and helps you stay proactive.
  3. Organize your day around Focus Blocks of Time for critical work: Concentrated effort without distractions leads to higher quality and more efficient output.
  4. Network through intentional face-to-face interactions or purposeful virtual connections: Building a solid network can open personal and professional growth opportunities.
  5. Reflect on your productivity habits and identify any inefficiencies or areas for improvement: Regular self-assessment helps streamline your processes and adapt to changing circumstances or goals.

Sponsor for this episode...


This episode is brought to you by Performance Publishing.


At Performance Publishing, we provide top-quality, comprehensive book publishing services for soon-to-be authors. 


Led by best-selling author Michelle Prince, the Performance Publishing team has helped hundreds of people realize their dream of becoming an author.


As a partner publisher, we can offer you more than just expert guidance — we want to make sure you get the book of your dreams and reap the rewards. 


To learn more about Performance Publishing, go to performancepublishinggroup.com

Book a FREE strategy call: https://performancepublishinggroup.com/contact/

FaceBook: https://www.facebook.com/profile.php?id=100064001228907

Instagram: https://www.instagram.com/performancepublishing/

Linkedin: https://www.linkedin.com/company/michelleprince.com/

X: https://twitter.com/motivateinspire

Written By

Michelle Prince

You might also like...

Tim Winders
Uncovering Purpose Through Life’s Ups and Downs With Tim Winders
Tim Winders is an executive coach, author, and host of the ‘Seek Go Create’ podcast. With nearly four decades of experience in leadersh...
Read More →
A Guide to Multi-Channel Book Advertising
As an author, you've invested significant effort into writing your book, and now it's time to promote it. How can you ensure it receives the attent...
Read More →
How to Launch Your Book Successfully
Launching your book is an exciting milestone. To ensure your book launch campaign is a success, follow these key steps:  Understand Your ...
Read More →